I've been going to Keola Total Fitness for over two years now. When I first started I was over weight and not very strong. Well, that all changed in two years. Ben started me out very light weightlifting on deadlifts, bench press and squats. Mornings would start with 1000m row and stretching (now it's Foundations, excellent). The first two months was technique and form so I wouldn't hurt myself. Lets start with bench press. I was told at 24 Hour Fitness that I can't do bench press because of shoulder issues. Not true. Ben, started me with a PVC pipe and worked on good form with no pain in the shoulders, we also worked on shoulder strength. I'm proud to say that I can now bench press 250lbs. Deadlifts, started very light weight and last fall at a tournament I lifted 330lbs, I'm very proud of that. Squats, never did them before, again started light weight and my best now is 285lbs. Ben, changes the lifting, sometimes just weight, sometimes weight and bands and sometimes with weights, bands and chains. When the heavy lifting is over Ben has me do several finishing workouts, lat. pulldowns, kettleball swings, pushups, leg and hip extentions, leg presses, lunges, sled pushing, chest presses on a cable machine, there are several more. He will choose three of these and that is what I finish with..
OK, I'm 69 years old will be 70 July. I'm strong, healthy and "HAPPY". I also want to thank Danette for working out with me, when I watch her lift it motivates me... I really thank you Keola Total Fitness!!