Pure Strength

pure-strengthWork your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

Body Blitz

body-blitzThis 30-45 min class is dedicated to pushing your body to the next level. Sports-inspired cardio workout with strength conditioning, toning, and muscle development through use of plyometrics, interval training, and weights. Body Blitz will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

 

Body Blitz PLUS is similar to Body Blitz BASIC, but starts with 15-20 minutes of Foundations work. The normal Body Blitz class starts after Foundations.  Body Blitz PLUS is a 45-60 minute class. 

Foundations

foundations-1Foundations - Getting fit and feeling good doesn't need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well. We are the first and only gym in Sacramento to offer the foundations program.

 

Get in Touch

1250 Harbor Bvld. #600, West Sacramento, CA

(916) 388-4188

info@KeolaTotalFitness.com


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