Welcome to Keola Total Fitness!

We are not your typical "gym." We are not "Cross Fit." We are not "Curves." We are an exclusive, private training facility with a family of professionals who work with clients to provide expert instruction in a non-intimidating environment.

After realizing that the traditional gym was not for us, we (Benjamin and Danette Mierzwak) stepped out on our own and opened Keola Total Fitness out of our garage. Six months later, we moved the gym into a tiny 800 sq/ft studio off of Beacon Boulevard. In May 2012, the business moved once again to its current location at 1250 Harbor Boulevard #600. This truly is a business built on the American dream. We followed our passion and have continued to grow. And as our business grows so does our passion! We didn't have investors or any financial cushion; we were just two people with a dream!

Our customized programs offer adaptable, effective and safe exercises that consistently yield results for all ages and fitness levels. We help real people get real results. We are here to help make every individual better and support them in their wellness endeavors.


The Keola Total Fitness Crew

We know you want to look good and our passionate and experienced team knows how to do that.
Come meet us at Keola Total Fitness. See for yourself and get in touch.

ben crew 2019
danette crew 2019
chris crew 2019

Get in Touch

1250 Harbor Blvd. #600, West Sacramento, CA

(916) 388-4188