Benjamin Mierzwak

ben headshot 2019

Exercise and fitness have always been an integral part of my life. I started weight training at the age of 13 and haven't looked back. I attended Cal Poly Pomona where I studied exercise science and developed my love for the human body and movement. I quickly found employment at a local gym in West Sacramento that allowed me to build a group of clients that are still with me to this day.

I knew I had a unique way of doing things and wanted to run a gym differently, so in November 2009 I opened Keola Bodyworks, a place where people getting better and learning to move well was the goal. I am forever a student of movement and continue to learn and improve my product.  I have learned and trained along and under some of the best names in the business, taking from each of them their knowledge and putting it together to create a product that is uniquely mine.

I am here to help you get better and achieve your goals.
I look forward to seeing you in the gym!

Get in Touch

1250 Harbor Blvd. #600, West Sacramento, CA

(916) 388-4188