This 30-45 min class is dedicated to pushing your body to the next level. Sports-inspired cardio workout with strength conditioning, toning, and muscle development through use of plyometrics, interval training, and weights. Body Blitz will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.
Body Blitz PLUS is similar to Body Blitz BASIC, but starts with 15-20 minutes of Foundations work. The normal Body Blitz class starts after Foundations. Body Blitz PLUS is a 45-60 minute class.